6 PAX made it out for YHC’s version of Thanksgiving prep. Sunshine was first on the scene, excited and ready! We did the typical mosey around with Cotton Pickers, Imperial Walkers, Squats, and SSH’s for a warmup.
Mosey to the church parking lot got us ready for this:
T: Tooth Fairy up the steps
U: Upside Straddle Hops, 30 each leag
R: Rampage, 3 solid rounds on the short hill of pain – 10 Merkins on top and bottom with a bear crawl back and forth.
K: Kraken Burpee to 10 – A burpee with 3 hand-release merkins
E: Elevens – LBC’s and Squats
Y: Yul Brenner – this one takes a little coordination – Carolina Dry Dock, Wide, Diamond, Offset Right, Offset Left, Ranger, and Regular Merkins. Solid 5 rounds.
We moseyed back to the flag from some quick Mary. Dolly’s and Reverse LBC’s to finish. Great effort!
Let’s remember to pray for the family in the wreck Boomer mentioned. A lot of healing and difficulty to work through for them.