The Pax moseyed to the back of the school. Imperial Walkers x 10 IC, Side Straddle Hops x 10 IC and Cotton Pickers x 10 IC.
Partner up. First man runs a lap around the bus loop, second man starts the set below. When first man returns, second man runs the bus loop. Pick up where you left off, rinse and repeat.
- 25 tire flips
- 25 derkins
- 25 tire squats
- 25 dips
- 25 tire jumps
- 25 merkins / feet on the wall
- Wall squats / 60 seconds
- 25 Tire big boy sit ups
- 25 donkey kicks
Indian run back to the flag. Pax finished with Darth Visor’s favorite, 10 Navy Seal Sit Ups.
- We are meeting after Saturday’s beatdown (Veterans Park) to discuss expansion. Join us at 8AM if possible.
- Spartan was a blast last Saturday! Thank you for Babyface and Bloodhound for organizing it.
Quote for the day: “It is easy to make a point, it is hard to make a difference”