We Found Rocks!

When: 10/18/2017

QIC: Bear

PAX (): Jackalope, Love Love, Double D, Mad Dog, Racket, Rusty, Caboose, Squeegee, Nature Boy, The Big Short, Chelsea, Thumper, Ibeam, Doogie, Turbine, Smackdown, GreenBean, Polaroid, Sleeper, Toothpick, Bear

After countless beatdowns at The Wreck, we started finding rock piles scattered throughout the park. Today was the first day to access these beauties. No FNGs today but a strong group of 21 PAX!

The Thang

Warmup / Get Started:

  • Mtn Climbers (All IC and staying in Plank)
  • Peter Parkers
  • Parker Peters
  • Merkins (then recover from plank)
  • SSH
  • 10 Burpess OYO
  • Mosey to Parking Lot by turf football fields

Some back and forth running up and down a 75 yard parking lot:

  • Butt kicks down
  • High Knees back
  • Run backward down
  • High knees back
  • Mosey to get rocks then mosey to football field

Partner Rock Exercises:

  • Line up at goal line
  • 1st Partner starts doing rock curls while other partner runs WITH ROCK from goal line to goal line and back (until each partner has done 100 rock curls)
  • Repeat doing 100 shoulder presses
  • Repeat doing 150 bent over rows
  • Plank exercises on rock until 6 was in

4 Corners of Football field

  • Run backward to first corner and do 10 burpees
  • Run regular to 2nd corner; 10 burpees, 20 merkins
  • Run backward to 3rd corner; 10 burpees, 20 merkins, 30 squat jumps
  • Run regular to 4th corner; 10 burpees, 20 merkins, 30 squat jumps; 40 Big boy situps (had to call this a bit early for time)
  • Mosey through the trails back to the flag
  • Ended 1 minute past 6:15


  • Sign up to Q rubicon so ibeam has to do 45 minutes of burpees
  • Crazy Love coffee after
  • Anyone from Roswell Wreck running spartan this saturday with bear?….bueler…..bueler…..bueler
  • Chelsea’s baby due any day now!!


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