Wheelbarrow Fun

Warmup: Quick mosey to the upper parking lot with a disclaimer for the FNG. ¬† 12 SSH 12 Squats 12 Plank Jacks 12 Merkins The Thang: While we were at the upper parking lot YHC thought we might as well use it or lose it. ¬†Mike Tyson suicides – Run …

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Deck of Death (by Burpees)

We had 28 PAX and a substitute Q for the injured AFLAC on a beautiful October morning. At 5:30 we were off moseying a slightly different direction than usual. A quick stop at the baseball field for a little warmup: SSH x 15 Cotton Pickers x 15 Imperial Walkers x …

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Oh Thaaaaat Flag

Warm Up Touch elbows Seal Jacks High knees – run in place Arm Circles Upper Body 5 Burpees WMD Crawl 10 yards – 10 diamond 10 yards – 10 merkin 10 yards – 10 wide arm merkin 10 yards – 10 worst merkin 10 yards – then together: Jump switch …

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