Sitting is the new smoking

When: 10/02/2017

QIC: Sunshine

PAX (): Sunshine, Boomer, El Matador, Saint 2.0, Peta, BRD, Tightrope, Sneakers


Honor to lead you men in a Monday morning workout to help you jumpstart your week. Focused more on core than usual. Sitting is the new smoking. So we have to fight it!

Warm up

PAX felt the Q was slow to get out of the car so Q took them for a Mosey the wrong way around the parking lot.

Circle up for 10 count of:

Side straddle hop

Cotton picker


Big boy sit up

Reverse LBC




The Thang

Mosey to soccer field


15 shoulder tap

5 Slow merkins

5 fast merkins

3 sets


Parter at the track

One parter runs backwards around half the track then forward other half. ( transition feels very odd)

Other parter taking reps

100 monkey humpers

200 lunges

300 plank jacks


Indian run back to the soccer field

Running short on time so modified Lazy Dora

Parter up

Alternate reps

50 merkins – plank

100 squats – air chair

150 LBC – 6 inches


Back to the flag. Arrive at 6:15am on the nose.


Happy 44th birthday to Sneakers! Belated Birthday Q on Wednesday.  A not-to-miss event!

Kirk Stevens, praises and prayers for continued healing and progress fighting cancer. Reduced chemo. New doctor hopes to back off treatment as long as cancer growth is stable. Chatter of another yard clean up.

Vegas shooting. Prayed for victims and families.



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