Honor to lead you men in a Monday morning workout to help you jumpstart your week. Focused more on core than usual. Sitting is the new smoking. So we have to fight it!
PAX felt the Q was slow to get out of the car so Q took them for a Mosey the wrong way around the parking lot.
Circle up for 10 count of:
Side straddle hop
Big boy sit up
Mosey to soccer field
15 shoulder tap
5 Slow merkins
5 fast merkins
Parter at the track
One parter runs backwards around half the track then forward other half. ( transition feels very odd)
Other parter taking reps
100 monkey humpers
300 plank jacks
Indian run back to the soccer field
Running short on time so modified Lazy Dora
50 merkins – plank
100 squats – air chair
150 LBC – 6 inches
Back to the flag. Arrive at 6:15am on the nose.
Happy 44th birthday to Sneakers! Belated Birthday Q on Wednesday. A not-to-miss event!
Kirk Stevens, praises and prayers for continued healing and progress fighting cancer. Reduced chemo. New doctor hopes to back off treatment as long as cancer growth is stable. Chatter of another yard clean up.
Vegas shooting. Prayed for victims and families.