YHC entered Big Creek this morning a little tardy. 3 PAX including Body, fellow brother Homeboy from The Kodiak who had graced us with an FNG, were waiting patiently for YHC to get his act together. Before we new it, 6 more PAX were joining us for the fun. Here’s how we conquered the morning.
Mosey down through the Roman Columns for warm-up:
Alabama Ass Kickers x 10-RL(IC) and x 10 LL (IC)
Quick Mosey around the corner towards Kilominjaro to rock pile for 2 coupons-then another quick mosey to the field of dreams for some 4 corners. 31 reps each excercise in honor of UGA’s win over MSU. After each excercise-pay the toll in middle of the field with 5 Burpees.
Corner 1- monkey humpers x 31- back to middle to pay toll
Corner 2- squats with coupons x31-pay toll.
Corner 3-Big Boy sit-ups x31-pay toll
Corner 4- Mountain climbers x 31-pay toll
Quick 10 count and head over to side line for the pain.
A.L.A.R.M’S (Arms, Legs, Abs, “R” excercise, “M” exercise). We would do 3 rounds. Once again- 31 reps each excercise.
ALARM #1- 31 reps each
1. Shoulder press/squats with coupons
2. Lunge x 31(each leg is one)
4. Run- acending run opposite sideline and back
ALARM #2- 31 reps each
1. Shoulder taps
2. Squat jumps
3. Peter Parkers
5. Ranger Merkins (arms close to rib cage)
6. Maktar N’djays
Rinse and repeat ALARM #1 for a total of 3 rounds. 403 reps total- all 9 PAX finished with flying colors.
Mosey back to rock pile and swap out our 2 coupons for 1 bigger coupon for Colt 93’s- 31 reps full bicep curl, 31 scull crushers, and 31 full again.
Indian run back to flag for quick Mary:
box cutters x 10
That is all.
Welcome FNG Moon Light to the PAX! Thx for being apart and great work!
-Prayers for Body and new 2.0 on the way
-Swiper and friend who passed away.
-Continued prayers for all fathers and husbands to be the men God called us to be.