Labor Day Murph

When: 09/04/2017

QIC: Flo

PAX (): Pony Boy, Simba, Swiss, Y2k, El Matador, Boomer, Sunshine, The Dab, Scrooge, Sneakers, Captn' Stubing, Ralphie

13 PAX entered the gloom for a full body #smokeshow this a.m.  No FNGs, but we had some Kotters for sure.  WELCOME BACK!

The Thang:

Quick mosey around the lot to wait for Pony Boy.  Only one warm-up exercise (SSHs) needed b/c we had things to do!

Long Murph Mosey to the pavilion behind the pool for some Murph.  Simba kindly set up some pull up trapeze bars for our Murph (100 pull-ups, 200 merkins, and 300 squats).  It is kind of like DORA except you do all the work.  Modify if necessary was definitely used today.  A few PAX finished ahead of the guys with good form so we did some plank stuff while we waited.

Long mosey back to the Flag…the PAX were chasing El Matador.

5 MOM (round robin style) with the PAX sharing the cadence duties.

Name-o-rama and COT:  Named off and lifted big prayers up to a bigger God.  May the God of peace comfort the Shoemakers this weekend.

Coffeteria: Well attended with great discussion.  We discussed quantum physics, Big Green Eggs, adoption, and a transcendent God.  You know, the normal stuff.

Honored to lead!




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