13 PAX entered the gloom for a full body #smokeshow this a.m. No FNGs, but we had some Kotters for sure. WELCOME BACK!
Quick mosey around the lot to wait for Pony Boy. Only one warm-up exercise (SSHs) needed b/c we had things to do!
Long Murph Mosey to the pavilion behind the pool for some Murph. Simba kindly set up some pull up trapeze bars for our Murph (100 pull-ups, 200 merkins, and 300 squats). It is kind of like DORA except you do all the work. Modify if necessary was definitely used today. A few PAX finished ahead of the guys with good form so we did some plank stuff while we waited.
Long mosey back to the Flag…the PAX were chasing El Matador.
5 MOM (round robin style) with the PAX sharing the cadence duties.
Name-o-rama and COT: Named off and lifted big prayers up to a bigger God. May the God of peace comfort the Shoemakers this weekend.
Coffeteria: Well attended with great discussion. We discussed quantum physics, Big Green Eggs, adoption, and a transcendent God. You know, the normal stuff.
Honored to lead!