Flip Out

Warm up Mosey to the back of the school Ic for all: 10 imperial walkers 10 windmills 10 ssh 10 Cotton pickers The thang: Flippin Tires Partner 1 flips their tire a set of 40-30-20-10 times, Partner runs the bus route then returns to flip their tire 40-30-20-10 times. Mosey …

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Zima Time

The rains from Thursday and Friday cleared out and the humidity moved in with a vengeance. ¬†13 PAX posted to Widowmaker for a drenching sweat-fest to support Zima in his VQ for the first half of the hour. ¬†Here’s how things went down: Promptly at 0700, Zima lead out 12 …

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