Dora the Explora

Strong showing this morning at the Rubicon! Special guest, Mini Me, joined us for today’s beatdown. YHC barely made it this morning after a late night of bourbon and bratwursts. Warmup: Brisk mosey to children of the corn. 20x IC Side Straddle Hops, 10x IC Copperhead Squats, 10x IC Imperial …

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A good day to Ruck

The expected plan was to do a little on campus ruck involving the stadium and throwing in a few exercises because Bloodhound is on call for work and cannot be too far away from the truck. ¬†Unfortunately due to a family emergency, he was unable to attend this morning and …

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