So…YHC pulled up to Roswell Recreation Center Park about 5:15 this morning not knowing what to expect. My only glances of the park were from trusty ole google earth and I really felt like I was going in blind. Luckily I-Beam had just planted the flag when I pulled up. After asking I-Beam the layout of the park I was ready to go. Now for the other unknown, Monday’s launch had 31 Pax. Would the numbers keep up? At 5:20 we already had about 20 Pax waiting in the small parking lot. By 5:30 the parking lot was full and there were 29 guys plus our own (Ha-Ha) photographer.
On to the warmup and a quick disclaimer.
All in-cadence – 15 Side Straddle Hops, 15 Squats, 15 Mountain Climbers, 10 Merkins.
Mosey over to one of the THREE turf football fields. Modified version of Catch Me if You Can. Everyone partners up. Partner A does 11 Burpees while partner B runs backward. When partner A is done with Burpees he runs forward to catch partner B. Once caught partner B does 10 Burpees while partner A runs backward. This is done all the way down to 1. When finished the Pax planked for the six. Now rinse and repeat starting with 15 merkins and switch partners.
When finished the Pax moseyed over to one of the traditional grass baseball fields. A quick round of Jack Webbs up to 10. 1:4 ratio of merkins and shoulder press.
Mosey back to the flag for a set of LBC’s and that it.
Name O Rama: Welcome 4 FNG’s Tumbleweed (street he grew up on), Bayside (up and coming freshman in HS and has not seen Saved by the Bell), Smack Down (WWE promoter), PETA (avid hunter).
COT: Prayers for Four’s friends and for Clyde’s friends kid.
Great showing this week for the launch of the Roswell Wreck!
8 posted for Coffee at Crazy love Coffee.
Hard to gage how everyone was doing when there are almost 30 Pax. Good problem to have. I really do look forward to seeing how this group grows. I can’t believe in two years North Atlanta’s region has grown from 1 AO to 7! Awesome work men of F3 North Atlanta.