The Gloom is Gloomiest Down there!!!!

When: 05/31/2017

QIC: Flo

PAX (): Erk, Piggy, Sunshine, Boomer, Capt. Stubing, Sneakers, The Dab, and Handy (FNG)

Sometimes the #gloom is gloomy, sometimes it is gloomier, but today it was gloomiest (DARK and DANK).  YHC thought it wise to introduce the PAX to a hill that is known well to area runners (more on that later).  9 strong HIMs jumped in the gloom with both feet and all exited on the other side.  TClaps to Erk who has already EH’d a buddy after a few posts of his own. #growth.  There was some mumble chatter bouncing around the boards requesting an “easy” #beatdown this am, post MURPH.  Did YHC oblige?  Heck no.

Here’s what went down:

Warm-up: Mosey around the lot for with some high knees, butt kickers, and side shuffles thrown in for fun.

Disclaimer given

COP: all in cadence

  • Side Straddle Hops- 10
  • Hillbillies- 10

Mosey to the Bench near the old folks home for:

  • 10 ICs of dips and hold at the bottom for 10 straight count
  • 10 ICs of Irkins and hold at the bottom for 10 straight count
  • 10 Ics of split squats and hold at the bottom for a 10 straight count.  Flap jack and repeat with other leg in front.

LOOOoooong Mosey to the bottom of the hill on State bridge to the Johns Creek Bridge:

Partner up…one partner runs forever up the hill while the other partner rotates through 10 reps of Alabama Ass Kickers, Big Boy Situps, Carolina Dry Docks, and Diamond Merkins. ABCD.  2 rounds.

The problem with running a long way to work out is that you have to get back.  Here’s how we got back.  Indian Run up the hill, which turned in to a lunge walk, which turned in to mosey, which turned in to monkey humpers at the top, and finally a mosey back to the flag.

No time for MOM, but we circled up for COT and Name-a-rama (Welcome Handy!)

COT:  Dab’s friends daughter is coming home, Boomer’s upcoming trip to Poland, Camp All-America




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