Pain on paper

When: 05/17/2017

QIC: The Dab

PAX (): Boomer, Flo, El Matador, Catfish, Nacho Libre, Sneakers, Simba, Mr Drummond, Ralphie, The Dab, Karl (FNG), Erk (FNG)

YHC had a FNG coming who I know didn’t like running so I was planning on a 0.0 workout…I was picking between The Deck Of Death or Flo’s Paper Of Pain.
Turns out the PoP had more running than I had expected (sorry about that!)
Here’s how it went.

The Thang

Mosey around the parking lot
In Cadence SSH, Cotton Pickers, Imperial Walkers

Mosey to front parking lot. For paper of pain:

(lap between each exercise)
50 Burpees (Simba found us!!)
100 SSH
100 Plankjacks
100 Merkins
100 squats
100 LBCs
50 Carolina drydock
100 American Hammers
50 Mahotar NDjia
50 jump squats
100 Mountain climbers
50 overhead claps
50 *Jumps
100 dollys (YHC, Simba, and others….ended here)
50 wide arm merkins
50 lunges
100 Freddie Mercurys (Boomer, El Matador and Nacho finished!)

Moleskin – many (including YHC) questioned my decision to use the Paper of Pain…after about burpee 35 – I started missing my deck of cards.

FNG Karl emailed me about how much he loved the workout.  Great work Karl! (and Erk!).


Prayers for Ralphie’s job interview tomorrow (go get ’em Ralphie)

Don’t forget 2.0 next Saturday at  Widowmaker (0700 – 0800)

Honored to lead…thanks YHC.

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