When: 04/26/17

QIC: Darth Visor

PAX (): Hero, Lil Punk, The Body, Swiper, Gizmo, Rueben

Great morning for 7 PAX to get stronger this AM we enjoyed the company of our local HERO Tuesdays FNG and visitor from ASHVILLE – LiL PUNK but he showed no signs of punkness as he charged the hill with The Body and others during our uphill Air Raid.

Warm up: Mosey at “fellowship pace” to lower field

Circle UP

25 x SSH

15 x arm circles front,

15 x seal claps (jumping jacks with clap in front.)

15 x arm circles rear,

20 x Imperial Walkers

Mosey – race pace up hill to T-Court P Lot

20 x slow squats IC,

20 x leg thrusts,

20 x slow merkins,

20 x leg thrusts,

then put it all together for 20 x burpees OYO.

Mosey to rock pile

BOMBS AWAY – Partner up . One runs up hill other commences for total count

50- Burpees

100- Overhead Presses with rock

150- Merkins

200- Big Boy Sit-ups

250- Squats.

Short Bombing run to the flag stopping for some extra ordinance


COT Dipper interviewing lots going on, health for PAX contacts, thriving PAX at Big Creek

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