Modify as Needed at the Rubicon

When: 04/25/17

QIC: Fondue Guy

PAX (): Fondue Guy, Nacho Libre, Cookie, DefConII, RG3, Miller Time, Do-Si-Do, Zima, Moonshine, Crack, Catfish, So-So-Def, Murdock, T.O., Mufasa, FNG - Junior, Peanut, Devito, Bear


Mosey to Tennis Parking Lot


Side straddle hop x20

Cotton picker x10

Imperial walker x10

The Thang:

Mosey to Broke-back-Mtn

3 sets of run up BBM while partner performs:

  • Burpee
  • Squat
  • Plank jack

Mosey to field near horse park for some recovery and core work

  • Murdock let interesting version of Side Straddle hop
  • DefConII led x15 Monkey humper
  • Moonshine led us in x20 Dolly


Indian run to F.O.D.


Lunges to first base

Overhead press to second

Lunges to third

Overhead press to home


Lunges to first

20x LBCs at first

Lunges to second base

20x Big boy sit-ups at second

Lunges to third

20x LBCs at third base

Lunges home

20X Big boy sit-ups

Mosey to the flag



Welcome to FNG “Junior” who shared that Crack was instrumental in encouraging him to post this morning. Similar to my first time, he was not feeling like he was in the prime physical shape, but was willing to overcome all the typical objections. Congratulations Junior for starting the journey!

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