After the awesome finish on Sunday at the Masters, 7 PAX elected to also pursue results that might have at one point seemed out of reach! A special guest, Ha-Ha, even joined us for a pre-run beat down so off we went!
Mosey down to the lower parking lot for Warm up’s:
osey to the big hill by the playground for The Thang:
Elevens on the Hill:
Nipple Scraper Mercans
Imperial Squat Walkers
10/1 all the way to 1/10, running up and down the hill in between
Mosey to The long pathway down to Suntrust Park North for Dora’s with Partners:
Partner A runs up the path to the top while Partner B works on:
Mosey to the rock pile for 2 sets of Colt 45’s:
round 1- low curl, high curl, full curl
round 2- rows, skull crushers, OHP’s
Indian run back to the flag for Mary:
-Prayers for The Body for ultrasound today
-Prayers for Reuben for upcoming appointment and treatment
-2nd F Thursday night at TopGolf at 6:30 PM. Let’s show Big!
– AO contest this quarter with points for posts over 6 PAX, Same day BB’s, FNG’s, and VQ’s! We’re out of the gate Strong so let’s keep it up!