Rock Warriors

14 strong PAX posted for a beautiful cool morning to close out Spring Break. The sunrise greeted us as we arrived and huddled up. The Warmup: Mosey out to the entrance circle. In cadence: 15x SSH 15x Hill Billy 10x Cotton Picker 10x Merkin 10x Copperhead Squat The Thang: Mosey …

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An Optimistic Morning

As YHC pulled into the parking lot this morning there was a fair amount of optimism as there were already many new, unfamiliar cars already parked in what is usually a wide open empty lot. ¬†Unfortunately, the optimism was short lived, for as I approached it was clear that these …

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