The double D

At 0600 YHC took part for the first time in a pre-beatdown ruck alongside devito and the dab. It had been described by some as a great warmup to the workout; not too draining and really loosens you up for what’s to come. I must say i was worried that …

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Three man beatdown

We were blessed to wake up to one of the nicest days 2017 had to offer for a beatdown, but were only able to pull 3 from the fartsack this morning. ┬áSome had places to be and circumstances to tend to, which happens, but YHC was really hoping for a …

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