A Good Morning to Keep Moving

When: 3/15/2017

QIC: El Matador

PAX (): Piggy, Boomer, Flo, Sneakers, Callahan, Sunshine, The Dab, Simba (1/2), Nacho Libre

9.5 PAX plus 26 degree weather?  Some seriously cold iron sharpening iron!  9 started out, and one came along later on for the fun.  You know it’s cold when Boomer’s wearing pants instead of shorts.  Here’s what happened…
Warmups (The Q’s mouth froze on this one):
Mosey and Leg Kicks, side-to-sides
SSH x 15
Cotton Pickers x 10
Imperial Walkers x 10
Mosey to Church, stop in parking lot.
Burp & Merk: Begin a traditional burpee with a single push up at the bottom, then complete. Drop back down for a second burpee with two push ups, then complete.  All the way to 10 merkins.  Hooah!
Mosey to Track
Catch Us if You Can: Three partners.  One carries another while the third does 15 plank jacks, then catches them.  We rotated through twice.  The Q had to remind everyone that there was a slight reference to this in the pre blast!
Griff:  Run forwards once around the track, then backwards once.  How is it that Flo runs faster backwards than forwards?  He needs to find a contest to enter.
Dora 1-2-3: Teams of 2 pax working together to reach cumulative exercise goals of 100, 200, and 300 reps.  100 Merkins, 200 LBC’s, and 300 Squats.
Mosey back to the flag found it had blown off the shovel, so we get to finish strong with 13 Burpees.  Outstanding effort in the cold!
Prayers for Flo and fam, Callahan’s move, Simba’s travels and M at home.

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