Lucky 7 for some DMD in the gloom!

That’s right. ¬†7 HIM’s showed up to call in the springtime in the waning couple of weeks in the gloom before daylight savings arrives and lightens up some of the remote corners of the Creek. ¬†Here’s how she went… Warm up’s: SSH Cotton Mills IW’s Copperhead Squats Darth was proud …

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You want me to do what?

3 pax took the red pill on an odd, off-day (Tuesday) workout at Dunwoody HS. Why was it odd? Ask Leon… Thang: Mosey to tennis courts, with disclaimer along the way. Warm-up went something like this: 1 burpie, 10 SSH in cadence (IC) 2 burpies, 10 windmills IC 3 burpies, …

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And the crowd was pleased

The conditions were cloudy, 51 degrees with 66 % humidity when 9 of the toughest posted this morning. They were ready to work, thus preparing for victories they knew would be theirs throughout the day. They post for the one next to them, knowing that’s how you get through tough …

Read moreAnd the crowd was pleased