6 PAX joined in the cool #BigCreek air to enjoy , Fitness, Fellowship, and Faith. Or was it 7, Ah yes there @Crack is emerging from the darkness for a little Warm Up, Gizmo does not disappoint with 20,000 Lumens beacon strapped to his forehead. Big Dipper emerged from the eclipse for his February debut. The Body insisted he is still a Q in training not letting peer pressure get to him YET! Hammer will lead us into the Gloom on Tuesday so come on out next week. Swiper has adjusted his clothing selection to accommodate 10 degrees cooler weather that his phone app suggest.
SSH – Cotton Mills – Imperial Walkers – Plank to slow Merks.
Mosey to Baseball Field Snack Shack
20 Merkin Madness Count down (210 total)
Run up hill to entrance for 20 Merks back down to shack for 19 Merks run up to entrance for 18 all the way to ONE. Nice work men. Mumble chatter about unique nature of braving cold and pain – Gizomo! and that he would not do this exercise alone.
LBCs till the 6 arrives…skipping F3 is bad move.
Mosey to little hill
Run Up Hill between sets.
1) 10 LT Dans audible out of 1) 15 Burpees
3) 20 Jump Squats audible out of 2) 15 Star Jumps
4) 30 Squats audible out of 3) 15 no hand Merks
More Perks awaited so had to cut this short…
Mosey over to rock pile
Colt 45s 15 Curls – 15 Head Crushers – 15 Shoulder Press
Sit ups feet together pass rock. 50 passes
Standing partner back to back pass. 25 times around
Race to Flag
20 Seal sit ups…always a crowd favorite
Praying for family unity, jobs, health and wellness.