2017 Maltz Challenge

YHC has been advocating for awareness of our armed forces for nearly as long as I have been able to breathe. That has even been paired with F3 when I launched REDFriday here in Greenwood and shared my passion for it with groups in MECA and Mint Hill. We even …

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12 Days of Thunder

5┬áhearty souls joined in the frigid gloom this am. 32 degrees deterred a few but long lost Tarzan swinging by we quickly left the jungle for the race track “path around play yard”. Big Dipper loves a good run and up hill is just a bonus. Clyde had the pedal …

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Feel The Burn

11 Pax showed up for a chilly beatdown. Bear’s VQ at this location. Warmup: SSH / Mountain Climber / Windmill x 2 Mosey to planters between fields. 11s (actually they were 12s) Box Jumps & Burpees OYO. Let the burn begin. Circle up for Mary: Peter Parker, Freddie Mercury, Obliques …

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