Rise UP…Bombs Away!

When: 01/17/17

QIC: Callahan

PAX (): Matador, Simba, J-Hey, Piggie, Sneakers

Mosey around the lot.  “Is that Jason Heyward that is running towards us”?  Slide left, slide right.  FNG intro, disclaimer, etc.  Circle up for SSH,Cotton Pickers. 

The thang…


Mosey to the church…head to the track.  Partner up for BOMBS on the track.  50 Burpees, 100 Overhead Claps, 150 Merkins, 200 Big Boy Situps, 250 Squats.  WHile one partner is doing the exercise, the other partner is running a lap on the track.  Count up until you hit the number…


Time was getting tight, so we headed back.  Stopped outside of Hurricanes for a mini lungefest, then mosey back to the flag.  FYI…don’t ever challenge El Matador or Simba to a sprint at the end of the mosey.  YHC got smoked.


Reverse LBC & Dying Cockroach took us to 6:15.  


Counted off…name-o-rama…welcome J-Hey!  Even though you know Boomer, you still showed up.  For that, I’m impressed.  You more than held your own.  


COT – Continued prayers for Flo & Flo’s wife, Matador’s family (specifically his mom), and for those that couldn’t make it this morning!


Good work, gentlemen!!!  Until the gloom calls again…


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