2 for the Murph

It was just YHC and the always faithful Dab in Norcross on breezy and cool morning. Felt like a good time to do a modified Murph. Here’s what happened. Mosey around the park. Mosey down to Thrasher. 5 pullups, 10 merkins, 15 squats. 16 rounds then a short mosey around …

Read more2 for the Murph

Tire’d ‘O Tires

This workout proved not to be a re-tread but new and responsive with our old tires. Lots of mumble chatter until we dropped the checkered flag and commenced to racing. Hammer reluctant to carry the 15 pound tire due to back issues?!? manhood questioned? Not his speed, however!…Clyde proved to …

Read moreTire’d ‘O Tires

Kicky Drills

7 other motivated Pax kicked the fartsack flu and ¬†joined YHC for a Beautiful 40 degree morning at the Rubicon for the following… Warmup: Mosey to the lot behind the pool and… SSH Windmills Monkey Humpers Imperial Walkers The Thang Line up facing the Long curb and do alternating steps …

Read moreKicky Drills