Bring on the Norcross Sadclowns

When: 10/22/16

QIC: Boomer

PAX (): Boomer, Flo, Chipper, Foghorn, Weird Science, Shawshank,

So today was the day even if all of our local FNGs were downrange or fartsacked this morning. 6 (7 counting a Dab drive by) pax were ready to work and get warm on this cool fall morning. Here is what happened.

Quick Warmup (IC):

  • SSH
  • Imperial Walker
  • Merkins
  • Squats

The Thang:

Mosey to the bottom of the stairs. Run up the steps stopping for 5 burpees at every landing. Mosey back down for some Dora. 100 merkins, 200 squats, 300 LBCs. Partner runs up the steps to flagpole. Couple rounds of dips and derkins at the benches. Mosey around the loop. Pax form a line. First man does 5 burpees while other pax plank. After burpees, pax runs around track and next pax starts 5 burpees. Couple rounds of this. Pax then line up for some bear crawls halfway then sprint to landing pad. Do 5 monkey humpers then run back to start for 25 seal jacks. Bear crawl back and do 10 monkey humpers and run back for 20 seal jacks. So on until 5 seal jacks and 25 monkey humpers. Mosey to the rock pile where Flo led some rock station arm burnouts. Mosey back with short stop for jump ups, and some curb work. Mosey up for Mary. Done.


Prayers that we would love and understand our better halves. Prayers for YHC’s travel plans to the Bahamas. Going to be rough.


  • Great to have Shawshank (a Norcross local) post and Weird Science who never misses an AO launch
  • Beautiful shovel flag put together by Foghorn. Future Norcross pax thank you.
  • This AO will grow. The AO is lined by overpriced (um, fantastic) townhomes. What a glorious way to wake up on Saturday mornings. The pax doing monkey humpers in the city park!

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