What did Law Dog do to these guys?

Much appreciation to Law Dog for jumping in as a sub Q for DV on Tuesday. ¬†He apparently sentenced the crew to some hard labor as there were no return appearances from the Tuesday chain gang this morning! ¬†Either that, or they were so blown away by his perfect cadence …

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Mercan Mile Madness

11 PAX arrived on this warm October morning to join YHC for a sweat fest in the Rubicon gloom. We started with a mosey to the parking lot by the pool where we proceeded with the standard get that blood flowing list of exercises IC – SSH, Imperial Walkers, Windmills, …

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