It’s my party and I’ll bear crawl if I want to, bear crawl if I want to…

7 PAX stopped hitting snooze and joined YHC for a #beatdown fiesta celebrating one more trip (37 in total)¬†around the sun.¬† 3 PAX heeded the warning on Twitter and came prepared with headlamps for the THANG. What had happened was… Warm-up lap followed by the usual warm-up exercises, all IC …

Read moreIt’s my party and I’ll bear crawl if I want to, bear crawl if I want to…