The dirty dab

When: 09/26/2016

QIC: The Dab

PAX (): The Dab, Boomer, Flo, Piggy, Happy, Mr. Drummond, Bear, Tightrope, Simba, McCracken, Smokey

11 HIMs showed up this a.m. to kickoff the week right…9 regulars and two FNGs.  YHC couldn’t plant the flag this morning due to it traveling with the Mrs out of town…hopefully it’s representing us well there.

Here’s what happened:

Warm Up: Mosey, Side straddle hop, Imperial Walkers, Cotton Mill

Mosey to soccer field

Dora 1,2,3

  • 100 Burpies
  • 200 Merkins
  • 300 Squats

Airchair for the six (thanks Boomer for the help there)


  • 25 Makhtar N’Diayes
  • 50 Carolina Drydocks
  • 75 Monkey Humpers  (YHC joked they’re a “dirty squat”)

Mosey back the (no flag)

Mary – In cadence

  • Dying Cockroach x 20
  • Freddie Mercurys x 20
  • Rosalita  x 15
  • Flutter x 20
  • Dive Bombers x 15
  • LBC
  • Reverse LBC

COT: Prayers for Boomer family grieving the loss of his father-in-law, continued prayers for Flo’s dad battling cancer (another visit to oncologist today), prayers for YHC’s brother and sister-in-law for reconciliation and wisdom.

Welcome Bret (Smokey) and Ryan (McCracken)

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