Angry Dora (or Dab)

When: 08/31/2016

QIC: The Dab

PAX (): The Dab, Flo, El Matador, Piggy, Sneakers, Simba, Boomer, Nacho Libre, Happy, Sunshine, Tightrope, Mr Drummond, Squirrel,Chipper, Grits, Miller Time, Swiss

17 showed this am…  The temp is starting to cool off but YTC is heating up.  After posting yesterday at the Rubican and doing my share of Bear Crawls…a change was needed. Some said “The Dab is angry”.

Here’s what went down…you be the judge 🙂

Warm up:

  • SSH
  • Imperial Walkers
  • Cotton pickers

Mosey to area below playground

Mucho Chesto – run to top of hill and do next set

  • 10 merkins
  • 10 diamond merkins
  • 10 wide merkins
  • 10 offset (left) merkins
  • 10 offset (right) merkins

Dora + (runner does exercise at top of the hill)

  • 50 Makhtar N’Diayes – (runner does 5 pull-ups)
  • 100 Squats – (runner does 10 Squarkins)
  • 200 Dying Cockroaches – (runner does 20 dips)

…a rapid 10 count (perhaps this is where “Angry” Dab came from?)


  • 50 modified pullups
  • 100 Star Jumps
  • 200 Plank Jacks

Mosey back to flag…quick Mary of Freddy Mercurys

COT: Safe travels for Swiss and others traveling this weekend, Sneakers starting new career, Chipper’s uncle in hospital after car accident, YHC’s brother looking at divorce.

Thanks to Sunny for returning my tumbler/cup 🙂

As always it’s great to be challenge by such fine gentlemen.

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