Inspired by Crack (the man not the drug)
6 Pax posted on a humid Monday gloom for a sweat-infused, Crack-inspired beatdown. Here is what happened. Warmup: IC SSH Squats Merkins Imperial Walkers The Thang: Mosey to the playground for our pull-up challenge. First had to do some derkins and dips to get the arms warm. 3 sets of …