Mucho Chesto and Doras

When: 7/13/2016

QIC: The Dab

PAX (): Peachy, Flo, Big South, Utters (F3 Greenboro, NC), Swiss, The Dab

Great work for a Wednesday!  5 of the usual suspects posted and 1 from F3 Greensboro (Utters)… Here’s what went down.


  • Short mosey
  • SSH
  • Imperial Walkers
  • Cotton Pickers

The Thang:

Mosey to soccer field.  Get to the soccer field and then…Swiss made it (with a hurry-up-mosey) just in time to join the real fun…(better late than the fartsack!)

Mucho Chesto (some thought we’d do “Four Corners”…but not today): 10x Merkins, Run to other sideline 10x Wide Merkins, Run, 10x Diamond, Run, 10x Offset right, Run 10x Offset left…10 count…Lather,Rinse,Repeat 2 more sets.

20x Dying Cockroach – YHC felt like laying down


  • Bear crawl to other sideline, run back – 100x Star Jumps
  • Bear crawl to other sideline, run back – 100x Makhtar N’Diayes (had to look up for spelling)
  • Bear crawl to other sideline run back – 200x LBCs

10 count to make sure brain is still working….

  • Crab walk to other sideline, run back – 100x Dollys
  • Crab walk to other sideline, run back – 200x Monkey Humpers (everyone noted Flo’s perfect form)

10 count…then mosey back to to flag…Mary with plenty of sweat marks on parking lot afterwards.


  • Praise for a great start at Big Creek
  • Peachy’s grandfather back in the hospital with infection.
  • Strength for Flo’s dad to bounce back quickly from another round of chemo
  • Our leaders/country for wisdom and courage to do the right thing


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