Taste of Alpharetta

When: 06/07/16

QIC: Nacho Libre

PAX (): Big South, Nacho, Crack, Baby Face, Hickory, Law Dog, Flo, Peanut, Ponch, Cookie, The Dab, Foghorn, Geordi

13 made it out to the first ever F3 Taste of Alpharetta. It was another typical June morning at the Rubicon, hot and muggy. As promised there were no long lines but no one BYOB but we did do a few BOYO. The Pax started with a warm up Indian Run to the Children of the Corn. Some mumble chatter about how the Rubicon loves to do Indian Runs. Great to see Geordi back for round 2 and can’t believe that DC2 has been missing in action. Where is my Co Q? Are you mad at me? Are my workouts too tough? Did you Fart Sac? Anyways on to the workout.

The Thang

Mosey form the Children of the Corn over to Pure for a quick pit stop.
Gas Pump: Just like an Reverse LBC X 20 in cadence

Mosey over to La Casa for a quick round of the Italian Stallion
Rocky Balboa : 20 in cadence

Mosey to Corner Cafe for 2 rounds of Four Corners. Caution as you cross the street
Round 1 : 10 Burpees, 20 Merkins, 30 Squats, 40 LBCs
Round 2 : 10 Burpees, 20 Plank Jacks, 30 Lunges, 40 Reverse LBC’s

Mosey over to Hop Alley for a few rounds of Happy (Hoppy) Jacks

Mosey next door to Smoke Jacks for a round of Jack Webbs.

Mosey back to Pure for another round of Gas Pumps.

Back to the Flag for a few minutes of Mary.


Continued prayers for Flo’s Dad and Family. Welcomed FNG Ponch!

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