No more pencils, no more books…

When: 05/28/16

QIC: Swiper

PAX (): Nacho Libre, Crack, DCII, Lundberg, Kooky, Boomer, Flo, Swiper, WarDawg (FNG)

School is out and summer is here, so 9 PAX (including an FNG) came out to kick things off in good fashion.  Here is what went down…

Mosey over to Wills rd. parking lot for warm-up’s:  All IC




Mountain Climbers

The Thang:

Headed to the Field Of Dreams for B.O.M.B.S with partners

Partners took turns sprinting from the first base line to the warning track while the other performed the following exercises;

50 Burpees

100 Overhead Claps

150 Merkins

200 Big Boy Sit Up’s

250 Squats

Recover and head over the the Grits Pavilion for some 40’s on the benches with Dips and Step Up’s:

30 Dips, 10 Step Up’s followed by 20/20, and 10/30

Rinse and repeat with 15/5, 10/10, and 5/15

To the rocks for some Colt 45’s: 45 each of curls, OHP’s, and Skull Crushers

Lunge walk back to the flag for some Mary where we took turns calling exercises:


Freddie Mercury’s

Something painful with a “W” that Flo called

Box cutters

American Hammers

Dying cockroaches

Reverse LBC’s


-Welcome FNG Jeremy, (WarDawg)

-Prayers for Boomer’s father-in-law for recovery from Surgery and for Shoemaker family over Memorial Day

-Prayers for Kooky’s family for travels

-Prayers for FNG WarDawg’s friend whose child is diagnosed with cancer

-Good time at Coffeteria with YHC, DCII, Crack, and Nacho trying out the new Nest Cafe, but we WILL be returning to Starbucks in the future

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