Burpee/Pullup Ladder

When: 05/23/16

QIC: Boomer

PAX (): Boomer, Flo, Simba, The Dab, Sunshine, Miyagi, Whopper, Mother Goose

8 Pax rolled out of the fartsack to start the week right. The moon was full, and the temperature was perfect. After a short warmup and disclaimer for our FNG, we moseyed to the soccer field. After one lap doing an Indian Run, we lost our FNG. His brain said keep going, but his body and last night’s meal said stop. His brain lost. It happens to the best of us.

Keeping our Indian Run formation, we did a reverse Indian Run where the front runs around the field and catches the back. Pax didn’t just run but performed different exercises as YHC called them out. Bear crawl, lunges, burpee broad jumps, inch worm, crawl bear, backpedal.

We next moseyed to the playground for the burpee/pullup ladder. If this thing isn’t named yet, it should be. 1 pullup then 1 burpee. 2 pullups then 2 burpees. Up until failure. Run to the sidewalk and back. 25 bench dips. Plank for the 6. Then repeat but start with the highest number and work down. Run and bench dips again.

Mosey back to the flag. Stop for a round of ATMs. Keep moseying. Couple MOM to put a bow on it.

Prayers for CAA, YHC’s in-laws, The Dab’s family.


  • Welcome Whopper who finished with Mary. Everyone starts from somewhere. It doesn’t get easier, but you get stronger.
  • Great having Mother Goose back. Thankful for your service!
  • Let’s do something special next Monday for Memorial Day. Honor those who gave their all.

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