11’s on the Hill and Burp and Merk to go

When: 04/25/16

QIC: Boomer

PAX (): Flo, the Dab, Simba, Swiss, Miyagi, Crack, Boomer, Sunshine

8 Pax started the week with a #drp. Swiss and Simba almost missed us, but they arrived just in time to not miss any of the fun. Here is what happened.


  • Quick warmup lap
  • SSH
  • Cotton Picker
  • Merkin
  • Squats
  • Mountain Climbers

The Thang:

Mosey north on 141 stopping at every light post for 10 merkins. Stopped for some dips and moseyed back to rock pile. Grab a big rock. Swiss grabbed a boulder. 11’s on the hill by JC High School. Thrusters at the bottom. Big Boy Situps at the top. Indian Run down the lighted path. Stopped for a burp and merk up to 10 and back down. Stopped after 5 minutes and moseyed back for a couple minutes of Mary.

COT and BOM.


  • Prayers for Flo and family- traveling, busy schedules
  • Prayers for Swiss and the Dab- family and test results
  • Great to have Rubicon regular Crack at the Hooch, still waiting for a Hooch guy to try out the Rubicon
  • Hopeful that a longtime EH is going to post on Wed. Come and welcome him the right way.

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