Double Down Dorafest

When: 03/14/16

QIC: Boomer

PAX (): Flo, The Dab, Miyagi, Swiss Army Knife, Sunshine, Simba, Mother Goose

In spite of the recent Daylight Savings Swindle that took place Saturday night, 8 pax faced the gloom and got after it. The weather was perfect this morning, and we better enjoy it while we got it. Here is what happened.

Warmup: IC

  • SSH
  • Squats
  • Cotton Pickers

Short warmup so we could get to the fun stuff.

The Thang:

Partner up and grab one rock per couple. Mosey to the soccer field.

Dora 1, 2, 3 with 100 Carolina Drydock, 200 merkins, 300 seal jacks. Partner running half the length of soccer field and back with rock.

Rotate rocks for second round of Dora. Cut the distance in half. 100 squats with rock, 200 lunges with rock, and 300 LBCs with rock. Partner bear crawling to line and then back pedal back.

Mosey back to the flag. Made it there with 20 seconds to spare.

COT and BOM.

Prayers for Sunshine’s co-worker, YHC’s father-in-law, and The Dab’s friend.


  • I think we’re ready for some new Qs. Maybe Simba or The Dab is willing to give it a shot soon.
  • Thankful for Mother Goose as he prepares to join the Air Force full time next week. Hopefully we can help him prepare physically.
  • Let’s keep growing. I know we all know one neighbor, co-worker, or friend who needs F3. Offer to pick them up or text a reminder at 5 in the morning. Just get them there.

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