A pair of VQ’s to celebrate volunteer week

When: 10/01/15

QIC: Def Con 2, Law Dog

PAX (): DC2, Law Dog, Nacho Libre, Darth Visor, Trojan, Hickory Stick, Peanut, Spud Webb, Pink Panther, Sketchy, Foghorn, Crack

It was another glorious morning in the Rubicon.  Though we were without precipitation, the excitement was still high; we had two PAX bust out with their VQs!

First we began with Def Con 2 get the gloom party started.

Warmup, all IC:
25 SSH
20 Cotton Pickers
25 LBC
20 plank jacks
15 Merkins
20 Windmills

Mosey to a wall, and then another, and then… okay, we found a suitable half wall:
20 Dips
10 Derkins
20 Dips
5 Derkins

Over to the grown-up wall
Chairman Mao
Balls to Wall… we were probably in this position for at least 5 minutes

On to the hill:
Sprint up the Hill
5 Merkins
run down and plank
Rinse/Repeat for a total of 5 rounds

Pass the baton over to Law Dog.  No fooling around for this half.  That dude is a mean mamma-jamma, puttin’ people in the slamma

After a short mosey to the field of dreams, we were forced to take a lap around the perimeter of the field:

  • 10 burpees at home
  • Run to right field warning track for 20 side lunges (10 per leg)
  • Run to left field warning track for 30 reverse LBCs
  • Run home and plank
  • R/R

We were then instructed to mosey.  Just like you would expect out of a law-dog, we went waaaaay out of the way to eventually get somewhere we could have arrived 10 minutes earlier.  OBJECTION your honor!  Finally, we get to Dora 123: merkins, squats, then LBCs.

Back to the #SF and as a first time q changed from marys to calf raises in cadence. Made it to a 25 count.



  • Congrats to Firebird on the birth of his second little lady!
  • Safe travels for Peanut as he and prayers for his lovely bride as she will be without his house cleaning, laundering, mowing, yard work, etc, whilst he is gone.
  • Darth is looking for that Pony!
  • Hopefully our Wills Park service work will not be rained out on Saturday.  After all, we owe GRITS some coffee.

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