Backblast Sept 8th, 2015

When: 09/08/2015

QIC: Swiper

PAX (): Hickory Stick, Darth Visor. Grits. Boomer, Trojan, Nacho Libre, Law Dog, Swiper, Defcon II, Jingles (FNG)

Mosey to the circle:  IC for all
Cotton Pickers x15
Windmills x 15
SSH x 20
Merkins x 15
Mosey to the FOD:
4 corners elevators:
10 Burpees
20 Plank Jacks
30 Reverse LBC’s
40 Squats

back down the escalator in reverse order with -5 on each set

Mosey to the creek, grab a rock for Rapid Fire Rock Sets, all IC on 3 counts:
20 curls, drop your rock and move 2 to the left
20 overhead presses, drop and move 1 to the left
20 skull crushers

Mosey to the Board of Pain field for Dora 1-2-3’s:
with partners, 100 yard sprint while other partner does exercises:
100 Merkins
200 LBC’s
300 Squats

6 MOM:
Dying Cockroach
Freddie Mercury’s

Great job by everyone on the heels of a fun holiday weekend and congrats to the teams that finished all of the exercises on the Dora’s!

Welcome to Jingles and glad that we were able to recover your keys- thanks to the search party for the combination of iPhones, headlights, and key fob flashlights!

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