Backblast Sept 8th, 2015

Mosey to the circle: ┬áIC for all Cotton Pickers x15 Windmills x 15 SSH x 20 Merkins x 15 Mosey to the FOD: 4 corners elevators: 10 Burpees 20 Plank Jacks 30 Reverse LBC’s 40 Squats back down the escalator in reverse order with -5 on each set Mosey to …

Read moreBackblast Sept 8th, 2015