When: 07/30/15

QIC: Nacho Libre

PAX (): Swiper, Crack, Darth Vizor, No see em, Boomer, Hot sauce , Nacho, Peanut, Trojan

In honor of the Alpha F3 merkin challenge we upped the merkins this morning.  We had nine PAXs that rolled out of the FartSac and stepped up to the plate.

What we did:

Warm up

21 Side Straddle Hops

30 Merkins

21 Imperial Walkers

21 Hillbillies

21 LBC

The Workout

Wave of Merkins up to 10


Mosey to Baseball Field

20 Merkin Ladder from 1st base to the warning track

Zombie Walk around field/ Indian Run


Mosey to the Parking Lot and for some Mary and 13 Burpees.  Total of 306 merkins.

Another great workout at F3Alpha!  Please keep Cracks Nephew in your prayers!

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