11 PAX joined the party at THE RUBICON for a VIRGIN Q by Wardaddy in charge. Great to have @greenbean from F3Atlanta and @Gears from The Fort join in the GLOOM.
What had happened was…
7:00 sharp we mosey to the slice of heaven between the diamonds for a little warm up
Starting Position…Move….In Cadence….Exercise
Squats “really missed GRITS” was going to have him demonstrate proper technique
Feeling loose – we mosey
1-2-3 ‘s lovely learn’t this’n up thar in fort mill region.
Partner Up and head for the outhouse…partner sprint around outhouse while other partner commenced to exercising!
100- step ups
300 – LBCs’
Whew 10 count needed.
Let’s mosey to the ole ball field for a slight twist on our old favorite IR. PAX you got’s to sprint….not jog when its your turn. So we turned up the heat with a little team race – IR around the ballpark. Losers get to enjoy OYO 15 Burpees.
Trojan takes early lead for left side, then Boomer hits high gear to pad the lead, Hickory Stick notches one for the right side, and someone hit the speed switch for Light Bulb and it looks like left side is going to “run away” with it BUT amazing speed from Nacho Libre, Sketchy, and Gears even things up by the time we pass home plate.
Strong Showing by both teams BUT WE TIE AND EVERYONES a LOSER.
15 burpees for all and all for the PAX
Outfield Fence for little Wall Squat to catch our breath.
Let’s Mosey to THE HILL
Merkin Ladder 10 down run up hill 9 at top back down 8 back to top 7…all the way to 1 MERKIN.
COT and BOM
Much to be thankful for…GBABY arrives for WD, remembering Foghorns wife – expecting, Mufasa’s back.
There was some more Beatdown but who can really remember it was soooo long ago.
Pleasure to have led you men, inspiring, fun, makes me feel good at 6:15 AM on beautiful 2sday AM
Sorry CRACK, MUFASA, Grits, Peanut, Stang, and other faithful had to miss…we’ll get you next time.
NEXT DARTH VISOR Q coming soon to the Gloom near you F3Alpha.