Grab a Rock, But Choose Wisely!

When: 06/13/15

QIC: Trojan

PAX (): Toll Man, Weird Science, Uga (FNG), Foghorn, No See Um

6 PAX enjoy a Saturday morning beat down and the FNGs keep on coming.  The workout started out with some confusion and blank stares as Q tried to find a suitable hill to get things going.  Once we found the hill, things got real.

The Thang:

  • The warm up:
    • SSH
    • Windmills
    • Merkins
    • Imperial Walkers
  • Mosey to the rock pile and grab a rock
  • Mosey across the park
    • stop for some planks and merkins on the way
    • first hill isn’t quite satisfactory – mosey on to the next
  • Finally, a hill that is worthy
    • partner up
    • first partner runs up the hill while carrying his rock while the other partner is doing exercises with his rock
    • team must reach 100 reps of each exercise rock
    • Curls, Skull Crushers, Press, Rows, and Squats
  • Mosey with the rocks over to the wall for some people’s chair
    • pull up some air and pass the rock down the line and back – x5
    • everyone grabs a rock and back to the chair – everyone passes his rock to the right and dump the rocks at the end – x6
  • Mosey back to the rock quarry and drop off our rocks
    • stop for a quick break and some flutters along the way
  • Mosey to the turf field and find your partner again
    • first partner takes a lap around the bases – bear crawls to first and then run the rest
    • partner at home does Planks, LBCs, and Monkey Humpers
    • switch places after each lap
  • Mosey to the Pavilion for some slow cadence pain
    • Derkins
    • Step Ups
    • Dips
    • Flutters
    • Nice slow cadence so the PAX can feel the burn
    • rinse and repeat
  • Mosey back toward the parking lot and get in some 6MOM
    • LBC
    • Rosalita
    • J Lo
    • Dolly with some slow counts
    • Freddy Mercury


  • Prayers for Tool Man’s family, especially Kolten and Kora, during a tough time of transition
  • Prayers for Foghorn and family as they’re moving into a new house, transitioning to a new job, and have a baby on the way

Naked Moleskin:

  • The hill proved to be more of a challenge than anticipated.
  • Weird Science makes a return from his F3 sabbatical and brings an FNG.
  • FNG Uga pushed through the pain in a way that would make any F3AlphaMan proud.  He couldn’t be more disgusted with his nickname.  Welcome to the PAX.
  • Tool Man, Foghorn, No See Um, and Trojan met up for some Coffeeteria after the beat down to talk motorcycles, real estate, careers, and general manliness.

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