Turf Spiders

When: 05/28/15

QIC: Trojan

PAX (): Light Bulb, Foghorn, Mufasa, Darth Visor, Peanut, Boomer, Hickory Stick, Crack

9 PAX in the misty gloom for a Thursday morning workout.

Warm Up IC:

  • SSH
  • Cotton Pickers
  • Imperial Walkers
  • Squats

The Thang:

  • Mosey to the planters and pull up some bed
    • Dips
    • Step Ups
    • Derkins
    • Bridge
    • Rinse and Repeat
  • Mosey to the Turf Diamond for a modified 4 corners
    • Spider Crawl (crawl in Plank position with a Merkin every 2 to 3 steps) to first base and run to the foul pole – LBC
    • Run to third baseline foul pole – Squat
    • Run to third base and Spider Crawl home – flutter kicks
    • Rinse and Repeat with Rosalitas, Peter Parkers, and Reverse LBC
  • Short mosey to the hill and grab a partner
    • While partner at the bottom of the hill is working on deconstructed burpees while the other partner is backpedaling up the hill and running back down
    • 50 deconstructed burpees per team
  • Mosey up the hill for some 6MOM
    • LBC
    • Rosalita
    • Flutter Kick
    • Peter Pakrer
    • High Slow Flutter
    • Reverse LBC
  • Cool down with a slow mosey back to the flag


  • Darth Visor still not a grandpa – prayers for the mamma and baby
  • Loose Nut’s daughter sleeping much better


  • Started making bets early as to who would show up.  No luck on the EHs quite yet.
  • Movement to nominate Grits as the official flag bearer of the Rubicon.  Do I have a second?
  • Lots of growling and groaning turf spiders this morning.
  • The PAX wanted nothing to do with the suggested break on the deconstructed burpees.  Gluttons for punishment.
  • Keep the FNGs coming this Saturday.  Gotta keep the trend of at least one FNG a week going.
  • Some more chatter on the second and third Fs.

1 thought on “Turf Spiders”

Leave a Comment