Exploring the Castle

Nice morning, gentle breeze, legs were sore.

The thang:

SSH x 10
Mountain Climbers x 10
Merkins x 10
Squats x 10

Mosey to Wooden Castle
3 Sets of:
Pull ups x 10
Dips x 10
Merkins x 10

Grabbed Shovel Flag and took a lil’ 1.5 mile jog outside of park. (Stops for merkins, SSHs, etc.)
Thanks Boomer for grabbing the flag as Grits was running in jello
Mufasa kept us honest on “keeping the flag in front!”
Boots led us back to the Rubicon

Circled up for:
SSH x10
Squats x 10
Leg Kicks x15
100 Yard Dash to COT

Rounded out with 6MOM

COT/Prayer for Foghorn (Career Transition)
Visor still waitin’ on his new granddaughter to be born!

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